Paleo Diet Information:
Since farming and the cultivation of plants like wheat have only been in existence for about 10,000 years, our bodies have not adapted to properly digest these food sources. However, if you are following the Paleo diet in order to loose weight, you should limit the amount of nuts that you eat. You can also eat some kinds of organ meats like liver and tongues. The Paleo diet is based around what the cavemen typically ate: fresh fruits, vegetables, and meats. Nuts can also be enjoyed while following the Paleo diet. Nuts also contain calories. Because grains are not consumed on the Paleo diet, all food products that are made with grains are off limits, as well including pancakes, cookies, pasta, rolls, etc. The Paleo diet is all about improving the quality of your modern diet. The Paleo diet is mainly made up of high-protein meals. It is based on the theory that today’s genes are actually the result of life conditions that were formed more than a million years ago in our evolution from the era of the caveman.
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Humans have not had enough time to adapt our genes to eating grains, legumes and dairy products, which is why so many people have had so many digestive issues with the typical diet of today’s society.
In a nutshell, the Paleo diet teaches you that if it comes in a box, don’t eat it. A key to the Paleo diet is eating lean cuts of meat. Nuts help to lower cholesterol, reduce the risk of heart disease and are also credited with reducing the risk of some cancers like breast cancer. However, you should limit yourself to six eggs a week. Research shows that if the average person eats a high-protein diet for six months, they could loose between ten to fifteen pounds. Actually, sugar is off limits entirely. It takes far longer for humans to adapt their metabolism and physiology to different lifestyles. They are great sources of monounsaturated fats which are the “good” kinds of fats. This means staying away from processed foods. But as you stay on this diet, your metabolism will increase, which means that you can eat more nuts later on. However, there are many foods that the Paleo diet is based around. While a great guideline for the foods to stay away from is that if it comes in a box, don’t eat it, there are other off-limit foods in the Paleo diet that do not “come in a box. That’s without increasing physical activity. Plus, because the cavemen did not eat dairy foods like butter, cheese, cream, etc. As you might guess, the cavemen did not have soda machines in their caves, so sugary drinks like soda are off limits. That includes syrups and sweeteners. Although the Paleo diet limits many typical food choices, there are plenty of benefits to following this diet. Although the cavemen did not indulge themselves in a diet of dairy products, they did eat eggs.